Wellness Programs

HEAL WITH US. PRAY WITH US.

Wellness happens when we are in harmonious balance with our thoughts, feelings, bodies and spirits as well as our environment and others. When we are able to co-create healthy relationships, and contribute to our community in meaningful ways that fuel our gifts and passions, and when we feel connected to something greater than ourselves.

At Four Nations we offer a variety of creative avenues that support you in awakening to your most vibrant self.  We are here to serve during all of life’s most profound transformations!

Ceremonial Offerings

Individualized Services

Private healing sessions, doula services, house clearings, guided drum journeys and wellness workshops and retreats are offered by Jessica Bamford. Jessica is honoured to assist your in navigating your personal journey towards peace and well being through Indigenous healing wisdom and techniques, Healing Touch and Reiki.

If you are in need of holistic healing, support, direction, or inspiration on your life’s journey, then Jessica is here to help. Indigenous Medicine personal healing sessions are 90 min. and utilize ancient techniques such as soul fragment retrieval, drum journeys, intrusive entity removals, and many others to support clients in resolving trauma, reconnecting, and living their best lives. Phone and in-person sessions are available at: Solis Integrative Health Centre located at 823 Baker Street, Nelson, BC. Book your transformative session today! Contact 250-226-6702 or email us to book your initial appointment or to inquire further. Online booking is available for returning client sessions on the Jane App

Online Healing Our Pain Group Program
(Customized for Your Nation)

8 week online Indigenous healing program, where participants meet once a week for 3 hours via Zoom. A Nation’s Healing Centre can contract us to customize this content specifically your Nation and members. Participants will learn principles and practices of ancient Indigenous Ways of Knowing, exploring the commonality of healing practices of Indigenous peoples around the world. Traditional healing knowledge that is specific to each host nation (that purchases this educational package) may be presented by their own Elders and traditional Knowledge Keepers. In addition, the host Nation will be supported in embedding their own language into the class curriculum.

Using a virtual hands-on teaching model, participants will create one medicine tool per class:

  • Learn how to make your own cedar smudge stick
  • Construct a leather medicine bag
  • Carve and decorate your own cedar prayer/intention stick to help manifest your good prayers
  • Create charcoal/salt bundle with which to wipe the heavy energy of grief off yourself and family members
  • Experience increased positive self-esteem around being an Indigenous person
  • Learn about plant medicines to boost immune systems and prevent flus and colds
  • Learn quantum(spiritual) principles to manifest a healthy and good life for yourself and family

This healing program focusses on cultural and language reclamation as a foundation thru which to help heal individuals, communities and nations. While we deal with serious issues in this program, we also share laughter, stories and mutual encouragement while working to change our lives. Cultural and personal pride replace shame and has been proven to help diminish and prevent:

  • Addictions
  • Self-harm and Suicide
  • Domestic violence
  • Poverty
  • Family/Community conflict
  • Disease stemming from poor diet and substance abuse
  • Help people dealing with chronic or long-term health issues

Traditional healing knowledge that is specific to each host nation (that purchases this educational package) may be presented by their own Elders and traditional Knowledge Keepers. In addition, the host nation will be supported in embedding their own language into the class curriculum.

While we deal with serious issues in this program, we also share laughter, stories and mutual encouragement while working to change our lives.

For a free consult about contracting Four Nations to bring this virtual program to your community, contact Kat McCooeye by email or phone 250-226-6702

Testimonials

First off thank you so much for the beautiful work that you do and for holding the space. I am feeling SO much better today. And have already been so productive. I feel way lighter and in tune and it feels great!!  You have an incredible sense as to what needs to be worked on and shifted and you so beautifully hold the space for all of the necessary transformation to take place. Thank you so much ❤ I really honour you and your work and am so grateful for the transformation unfolding in my life because of it.”- Anya

Thank you Jessica for all you have done for me. I am feeling very good. My feet are feeling grounded. My legs are feeling stable. My womb is empty of worry. My heart is feeling love. My lungs and throat are breathing open and clear and my mind is feeling peace. It’s been a very long time since I have felt many of these emotions. I am embracing them. Thank you.” -Past Client

“Jessica, I just wanted to say to you again, that I so appreciate all of your insight, wisdom, and skills. I felt so pleased and uplifted when I got home from the session!   You are compassionate,  unique and one of a kind in what healing you have to share with people like me who are seeking answers.  It feels deeply spiritual and is unlike any other healer I have seen or heard of.”  –Gloria

Thank you for today.  I just want to laugh and laugh and thought I’d share that with you.” -Past Client

“I just have to tell you, I’ve had some major moments of realizing future possibilities already, and I just left your place an hour ago!! The first was pretty immediate after our session. I had an overwhelming sense of a whole new reality, full body chills, total freedom from my past and excitement for the freedom of my future … A future fulfilling my souls goals and dreams. Not much later, I started signing along to a love song I’ve sang many many times. But instead of singing it to that ‘other person’ I sang it to MYSELF! whoa! What revelation! lol 🙂 Things are very obviously coming together – I mean, I know you knew that, but I just wanted to share some of the  synchronistic “Ah Ha’s” taking me further down my authentic path. And I want to thank you again, from the bottom of my heart and soul for leading me back to that path. YOU ARE AWESOME! … And all your Spirit Guides and Helpers too, to them I also send my greatest gratitude.” -Kari

PS – I am in a zone of celebration and I imagine you are too – because I know you invest as much or more than your clients into the work you do with them. I also imagine you hold confidentiality high on the list of ethics in your work. But I just want to say, in the name of celebrating, today & in the future to benefit others, you have my permission to share my story. Namaste Jess Wow what shifts! Could not have done it with you and your team (the spirits)! Words cannot say my gratitude!” -Steph

Jessica has an incredible sense of what needs to be worked on and shifted and so beautifully holds the space for all of the necessary transformation to take place.”  -Past Client

The journey to health is written on our hearts, in our DNA, in the faith of those that love us and can see our truest potential, even when we are blind to it ourselves. It is written in our spirits, encoded by the Creator, ensuring we are provided with the gifts, the talent, the power and the assistance needed to overcome obstacles on our joyous paths.